Pregnant women are often advised not to do this or that. Include these things in your diet. Maintain such a lifestyle. Excessive use of sugar and salt is often prohibited during pregnancy. Because it can cause many serious problems. Excessive salt during pregnancy can prove to be harmful for health. Let us find out how much truth is there in this in ABP Live Hindi's special series Myth and Fact.
How much salt should one eat during pregnancy?
Eating too much salt during pregnancy can prove to be dangerous for health. Eating salt can cause many problems in the body. Salt is very important for fetal development. Salt should be consumed in limited quantity during pregnancy. A pregnant woman should consume 3.8 grams of salt every day. Do not consume more than 5.8 grams of salt in a day as it can cause many problems.
Without salt, the taste of any food becomes bland. If seen, it is an important part of our diet. Lack of sodium in the body can cause many problems. If you want to keep the baby growing in the womb healthy, then eat salt in limited quantity during pregnancy. Let's know what are the benefits of eating salt during pregnancy. Salt is very important for the development of the fetus during pregnancy. Iodine is very important for the baby. Iodine develops the nervous system and brain.
Harmful effects of consuming too much salt
Eating too much salt during pregnancy can increase the risk of complications such as preeclampsia, miscarriage, and adverse pregnancy outcomes. This is because salt causes the body to retain water, which can lead to high blood pressure and swelling. Preeclampsia can lead to premature delivery, low birth weight, and respiratory problems.
The NHS recommends that pregnant women should limit their salt intake to 6g per day. Here are some tips to reduce your salt intake: Limit your use of table sauces such as soy sauce, mustard, and mayonnaise in packaged foods. Avoid adding salt when cooking or after food has been prepared. Cook at home.
Amit Shah Turns 60: PM Modi Hails Him as an 'Exceptional Administrator'
Amit Shah Hails 8-Years of UDAN Scheme, Emphasizes Affordable Air Travel and Regional Connectivity
