After a workout, our body needs special nutrients to repair muscles and relieve pain. The right diet not only boosts your energy but also helps in muscle recovery. Let's know about some snacks that you can eat after a workout:
1. Greek yogurt and fruit
Greek yogurt is a great source of protein, which helps in muscle recovery. Adding fruit to it also provides the body with carbohydrates, which boost energy. Fruits like blueberries are rich in antioxidants and can help reduce muscle inflammation.
2. Peanut Butter Sandwich
Peanut butter sandwiches are also a good and inexpensive snack. Peanut butter contains protein and healthy fats that provide the body with essential nutrition and maintain energy after a workout.
3. Tuna and Crackers
Tuna fish is rich in protein and omega-3 fatty acids. Eating it with whole grain crackers speeds up muscle recovery and it tastes great too.
4. Protein shake and banana
Protein shake and banana is a very easy and nutritious post-workout snack. Protein shake helps in building muscles, while banana provides instant energy to the body.
5. String Cheese and Whole Grain Crackers
A mixture of string cheese and whole grain crackers is also beneficial for muscles. It contains protein and fiber which provide essential nutrition to the body.
6. Eggs and Sweet Potatoes
Eggs are a great source of protein and sweet potatoes contain carbohydrates that help maintain energy after a workout.
7. Tart Cherry Juice
Tart cherry juice is rich in antioxidants, which reduce muscle pain and aid in recovery.
8. Fatty fish and watermelon
Fatty fish like salmon contain omega-3 fatty acids, which reduce inflammation in the muscles. Watermelon, on the other hand, hydrates and helps in relieving muscle fatigue.
drink water before and after a workout
It is extremely important that you drink enough water before, during and after your workout. Water keeps your muscles hydrated and maintains energy.
When and what to eat?
The timing of your workout and the type of diet you eat depend on how you feel. If you workout in the morning, eat a light breakfast at least an hour before so that your body gets enough energy. Studies show that eating carbohydrates before a workout can improve your performance.
Why is it important to eat right?
If you do not eat the right food before a workout, you may feel weak or dizzy. A proper diet gives energy to your body and helps you workout for a longer time.
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