Everyone wants healthy and glowing skin. For this, people use various products and home remedies. However, apart from skincare, many other factors affect our skin health. The effects of pollution, bad lifestyle, diseases, and hormonal imbalance are visible on our skin. You must have heard the word collagen, which is very much in discussion these days for skin health.

What is collagen?

Collagen is a type of protein that is produced naturally in our body. It is found in the skin, bones, muscles, nerves, eyes, and heart. Collagen works to keep the cells of various parts of the body connected. There are five major types of it, of which types 1 and 3 are considered the most important.

The role of collagen

Collagen helps to form fibroblasts in the middle layer of the skin, which are helpful in the formation of new cells. It also plays an important role in replacing dead skin cells. Apart from this, collagen maintains the elasticity of the skin, which makes the skin look young and healthy. If there is a deficiency of collagen in the body, then wrinkles and aging signs start appearing.

Causes of Collagen Deficiency

There can be several reasons for a lack of collagen:

1. Age: As we age, collagen levels in the body naturally decline.
2. Nutritional deficiency: Collagen deficiency can also occur if the diet is lacking in essential nutrients.
3. Unhealthy intestines: If the intestines cannot digest proteins properly, collagen levels can be affected.
4. Diseases: Suffering from kidney or liver diseases for a long time can also cause collagen deficiency.

How to maintain collagen?

Although the loss of collagen with age cannot be completely stopped, it can be slowed down. The following measures can be taken for this:

1. Healthy diet: Take a balanced diet rich in protein, vitamin C, and other nutrients. This helps to promote the production of collagen.
2. Avoid smoking and alcohol: Smoking and alcohol consumption can reduce collagen levels. These should be avoided.
3. Healthy lifestyle: Get 8 hours of sleep every day and exercise regularly. This helps in maintaining skin health.

Foods rich in collagen

Some foods are particularly beneficial for increasing collagen:

• Bone broth: It is rich in collagen.
• Citrus fruits: Oranges, lemons, and strawberries contain vitamin C, which promotes collagen production.
• Fish and eggs: They contain proteins and amino acids, which help in the formation of collagen.

By adopting these measures and foods, you can keep your skin healthy and glowing. If you have been advised to take collagen supplements, take them only on the advice of a doctor. This can keep your skin healthy and reduce aging signs.

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