Many people are troubled by the problem of pimples, especially when we have to go somewhere or have to look special on a special occasion. Especially the youth have to face this problem. Both women and men are troubled by pimples. To get relief from this problem, people use many products and adopt home remedies, but often it does not make much difference. There can be many reasons for pimples, which is important to know so that you can treat it properly.

Causes of pimples

1. Pollution and unhealthy lifestyle : Increasing pollution and unhealthy lifestyle can cause the problem of pimples. Due to dirt and dust, the skin pores get clogged, which can cause pimples.

2. Wrong eating habits : Eating habits have a direct effect on our skin. Junk food, oily and spicy food can increase pimples.

3. Hormonal changes : Hormonal changes during adolescence also cause pimples. Hormonal imbalance increases the production of oil on the skin, which causes pimples.

4. Stress : Taking too much stress affects hormones, which increases the problem of pimples. Reducing stress can also make a difference to your skin.

Tips to avoid pimples

1. Face wash : Wash your face thoroughly twice a day. This will remove the dirt and excess oil accumulated on the skin.

2. Healthy diet : Include healthy foods in your diet. Fresh fruits, green vegetables, and whole grains help control pimples.

3. Removing makeup : Always remove makeup before sleeping. Makeup can clog skin pores, which can cause pimples.

4. Moisturizer and sunscreen : Use a good moisturizer and sunscreen to keep your skin hydrated. It protects your skin from external harmful elements.

5. Drink water : Drink enough water to keep the body hydrated. Drinking water improves the skin and reduces pimples.

6. Products according to skin type : Use products and home remedies according to your skin type. Using the wrong products can increase the problem of pimples.

Doctor's advice

If the problem of pimples has increased and home remedies are not giving relief, then you should consult a skin expert. The doctor can examine your skin and after conducting the necessary tests, can suggest the right treatment. Sometimes medicines are also required to cure hormonal imbalance. By adopting these measures, you can control the problem of pimples to a great extent and make your skin healthy.

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