The benefits of flax seeds and their oil are considered very beneficial for health. Many people are including it in their daily diet as it can be helpful in preventing many diseases. Just like chia seeds and flax seeds, flax seeds and oil are also rich in nutrients.
Benefits of flax seeds: Flax seeds are rich in protein, fiber, and omega-3 fatty acids. Our body needs these elements daily. Consumption of flax seeds is helpful in reducing the risk of cancer, controlling weight, and eliminating problems like cholesterol and blood pressure. Thiamine is also found in flax seeds, which is a type of vitamin B and helps in the proper functioning of body cells along with metabolism. It is also beneficial for brain development and keeping the immune system strong.
These are the benefits of flaxseed oil: Flaxseed oil is also very beneficial. It contains alpha-linolenic acid, which helps reduce inflammation. This acid is converted into omega-3 fatty acids in the body, which reduces inflammation and pain in the body. Flaxseed oil also contains oleic acid, lignans, and peptides, which help in weight loss, controlling blood pressure, and improving digestion.
Expert opinion: Dietician Anshu Chauhan says that flax seeds and oil can provide relief in many diseases, especially those related to inflammation such as arthritis. However, consuming it in large quantities can cause stomach upsets or allergies, so eat it in limited quantities. Pregnant women and lactating mothers should consult a doctor before consuming it.
Also helpful in weight loss: If you are trying to lose weight, then flax seeds can help you. Studies have shown that flax seeds contain soluble fiber, which helps keep the stomach full for a long time and prevents overeating. This fiber slows down the digestion process, which reduces hunger and helps in losing weight.
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