Tulsi has religious and Ayurvedic significance. Its leaves, wood and root are all full of medicinal properties. From adding Tulsi to tea to making decoction, it provides relief in problems like cold, cough, sore throat and fever. Tulsi has been used in various Desi remedies since the time of grandmothers. But do you know what effect eating four Tulsi leaves every morning on an empty stomach has on your health?

Swallowing four basil leaves with water every morning can be beneficial, but keep in mind not to chew them, otherwise the upper layer of the teeth, enamel, can be damaged. Let us know what benefits can be provided to your health by eating four basil leaves early in the morning:

Helps in losing weight

Taking basil leaves with lukewarm water in the morning boosts metabolism and helps in reducing weight. If you want to lose weight, then take four basil leaves with water every morning for a month. After this, stop consuming basil.

Prevention of diseases

It is common to get viral diseases during the changing season, which include problems like cold, cough and fever. Eating basil leaves every morning strengthens your immunity and you can avoid these viral problems.

Body Detox

Eating Tulsi leaves early in the morning also detoxifies the body and removes the toxins that cause diseases. Nowadays, there is a lot of chemicals in food and environment, due to which toxins accumulate rapidly in the body. Tulsi helps in dealing with them.

Improves digestion

Eating basil leaves every morning improves the digestive system and reduces stomach problems like bloating, constipation, gas, indigestion and acid reflux. Four basil leaves can improve your health. However, do not eat it for a long time; consuming basil for 30 to 40 days at a time is sufficient.

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