Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get time to get up from the desk or even take a short walk. This habit can be very harmful for health. Sitting in one place for a long time reduces the activity of the body, which leads to weakness in muscles and bones. Apart from this, the risk of obesity and other health problems can also increase. Back, neck and shoulder pain is common while working on a computer. Also, sitting in the same position continuously can also spoil the posture of the body. It can also have a bad effect on mental health. To avoid these problems, you can take out some time for yoga every day. Yoga increases flexibility in the body, improves muscle strength, and strengthens bones. Also, yoga also helps in controlling weight and improving mental health.

Tadasana (Mountain Pose)

Tadasana is also known as the Mountain Pose. This asana is beneficial for the spine, helps improve posture, and can be helpful in reducing excess belly fat.

How to do:

1. Firstly, stand straight and raise both the arms above the head.
2. Keep the fingers of your hands together and straight.
3. Now, try to stand on your toes by lifting your heels.
4. Maintain this position for 15-30 seconds.

Bhujangasana (Cobra Pose)

Bhujangasana is also known as Cobra Pose. In this asana, the body shape is like a snake, due to which it got the name Bhujangasana. This asana helps in strengthening the back muscles and reducing cramps caused by sitting for a long time.

How to do:

1. Lie down on the yoga mat on your stomach and keep the soles of your feet facing upward.
2. Bring your hands near your chest and keep your palms down.
3. Take a deep breath and lift your navel upwards.
4. Lift up the head and neck and slowly raise the chest and stomach.
5. Maintain this position for 5-10 seconds.

Vajrasana (Thunderbolt Pose)

Vajrasana calms the abdominal organs and can be beneficial for the digestive system.

How to do:

1. Bend your knees and sit on your toes and join the toes of both feet.
2. Keep a little distance between the heels and put the entire weight of the body on the feet.
3. Keep both hands on the thighs and keep in mind that the part above the waist should be straight.
4. Stay in this position for 1-2 minutes.

By incorporating these easy yogasanas into your daily routine, you can not only improve your health but also get relief from mental stress. Yoga can play an important role in keeping your body active and healthy.

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