he first trimester of pregnancy is very important and during this time it is necessary to take special care of diet and lifestyle. This time is very sensitive for the mother's health and the development of the child. It is important to know the information related to proper diet and precautions during pregnancy so that you and your child remain healthy. Here we are going to tell you what things should be avoided during pregnancy and what things should be avoided.

These things should be avoided during pregnancy

1. Raw egg

   • Eating raw eggs increases the risk of salmonella infection, which can cause diarrhea, stomach pain, fever, vomiting and dehydration. Therefore, avoid raw eggs completely during pregnancy.

2. raw fish

   • Raw fish, such as sushi and sashimi, should be avoided, as they may contain bacteria and parasites that can be harmful to the pregnant woman and the baby.

3. Liquor

   • Alcohol should not be consumed by pregnant women as it can harm the baby's development and cause birth defects.

4. Caffeine

   • Consuming too much caffeine can increase the risk of miscarriage. Experts usually advise pregnant women not to exceed 200 mg of caffeine per day.

5. Smoking

   • Smoking should be completely avoided by pregnant women as it has a negative impact on the baby and can cause respiratory problems.

6. domestic animal

   • Maintain some distance from dogs and cats, especially to avoid diseases transmitted through their excreta.

7. Excess salt

   • Consuming too much salt in the first three months of pregnancy is not good for health. This can lead to water retention in the body and high blood pressure.

8. Raw Sprouts

   • Avoid raw sprouts during the early months of pregnancy as they may contain bacteria.

9. Junk Food

   • Junk food should be avoided, especially in the first three months of pregnancy, as it can cause nutritional deficiencies and other health problems.

10. Pineapple and raw papaya

    • These fruits contain latex, which can be harmful during pregnancy, so they should be avoided.

Or avoid raw and undercooked foods

1. Raw or undercooked meat and fish

   • Avoid raw meat, poultry, fish or shellfish. This includes sushi, raw oysters and cold cooked meats.

2. Unpasteurized Dairy

   • Avoid unpasteurised milk, soft cheese and ice cream, as they pose a risk of containing bacteria.

3. Deli meats and luncheon meats

   • Avoid deli meats and luncheon meats unless they are heated until steaming.

4. Refrigerated Meats and Seafood

   • Avoid refrigerated pâtés, meat spreads, and smoked seafood.

5. Dented Can

   • Avoid eating food in dented cans, which can increase the risk of botulism.

6. Liver and Liver Products

   • Avoid liver and liver products, as they contain high amounts of vitamin A, which may be harmful to an unborn baby.

7. Meat

   • Avoid game meat, which may contain lead shot.

Eating right and taking precautions during pregnancy is important for your and your baby's health. If you have any doubts about any food or diet, always consult your doctor.

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