Bottle gourd, often considered a bland vegetable, is now gaining popularity not just for its taste but also for its health benefits. It's rich in fiber, which aids digestion, strengthens gut health, and helps alleviate issues like constipation and acidity. Moreover, bottle gourd offers several other health advantages.
Some individuals dislike eating bottle gourd as a vegetable but wish to incorporate it into their diet. Now, they can enjoy it in the form of laddoos. Today, we'll share a surprising recipe that transforms bottle gourd into laddoos.
Ingredients for Laddoos
Method of Preparation
To make bottle gourd laddoos, start by squeezing out the water from grated bottle gourd. Heat ghee in a pan and add the bottle gourd. Stir-fry for 3-4 minutes until it turns golden brown. Add sugar and cook until the sugar dissolves completely. Then, add crushed dry fruits and continue to roast them lightly.
Once the mixture cools down, add coconut and cardamom powder. Grease your hands with ghee and shape small laddoos from the mixture. You can either serve these laddoos immediately or store them in an airtight container for 2-3 weeks. They can also be refrigerated if preferred.
Benefits of Laddoos
Due to the high fiber and water content in bottle gourd, these laddoos aid digestion and help keep the body hydrated. Additionally, the presence of cardamom and nutmeg powders can alleviate joint pain and reduce swelling in hands and feet. This easy recipe allows you to incorporate bottle gourd into your diet in a delicious way that not only tastes good but also offers numerous health benefits.
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