When the level of uric acid in the body increases, there may be a problem of joint pain and swelling. This pain sometimes becomes so severe that the person starts having difficulty even getting up or sitting. If your uric acid is high, then you should pay special attention to your diet. Especially, pulses should be consumed wisely, because some pulses have high amount of purine, which can further increase the level of uric acid. Let us know which pulses should not be eaten when uric acid increases.
Masoor dal is high in purine, which can increase the level of uric acid in the body. It contains a good amount of protein and nutrients, but if your uric acid is high, then you should avoid lentils.
Arhar dal is also one of those pulses which should not be eaten by patients with high uric acid. Arhar dal contains purines and other nutrients, which can trigger uric acid. Elements like anthocyanin present in it can increase the level of uric acid, which can cause pain and swelling.
Black urad dal also contains a lot of purine and protein, which can increase the problem of uric acid. If you are suffering from uric acid, then black urad dal should not be consumed. Apart from this, black urad is also used in dishes like idli and dosa, so these should also be avoided.
Soybeans are very high in protein, which can rapidly increase uric acid. According to research by the National Library of Medicine, soybean consumption can increase serum uric acid levels. Although alternatives like tofu and bean curd may be slightly better, it is still advisable to avoid soybeans.
Lobia is also one of those pulses that can increase uric acid. It contains high amount of purine, which can increase the level of uric acid in the body. Therefore, people affected by uric acid should reduce the consumption of lobia. If the level of uric acid in your body is high, then you should be careful in your diet. Especially limit the intake of pulses which have high amount of purine. By avoiding foods like lentils, pigeon peas, black urad dal, soybean and lobia, you can control your uric acid level and get relief from the problem of pain and swelling.
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