Who doesn't like travelling? Travelling to new places not only gives you beautiful sights but also reduces stress. Research has also shown that travelling to new and beautiful places reduces mental stress to a great extent. Many unique ways of travelling are practiced in India, one of which is sleep tourism. As the name suggests, in this you are advised to get a good sleep.

Method of Sleep Tourism: Sleep tourism, also known as napcations or nap holidays, is a new trending activity. In this, people go to a beautiful place and take a good sleep amidst nature. This is a way to recharge yourself, where you can give yourself time by going away from the hectic life. Sleep relaxes the mind and improves mental health. Along with exploring new places during travel, it is also important to get a good sleep.

Benefits of sleep tourism: Sleep tourism not only includes swimming, trekking, parlor sessions and yoga, but also creating an environment for sleep. This can improve both your mental and physical health. This is especially for those who do not get enough sleep due to their busy life.

Rishikesh: Rishikesh, which is a cheap travel option for Indians, is an ideal place for sleep tourism. The cost of staying, eating and travelling here is low. Rishikesh is also called Yoga Nagri, and sleeping amidst the natural beauty here gives peace to the mind.

Goa : Goa, which is famous for fun, is also a great place for sleep tourism. By sleeping on the sand on the beach, you can come closer to nature and relax yourself.

Places in South India: There are many places in South India like Kerala, Tamil Nadu and other states where sleep tourism can be enjoyed. Places like Coorg, Mysore, Munnar are surrounded by greenery. Sleeping amidst lush green mountains and clouds can relieve stress. There are many resorts in Coorg where meditation and Ayurvedic treatment facilities are available.

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