Stones, especially kidney and gallstones, are a common problem that can cause discomfort and pain. If not treated at the right time, it can lead to serious problems. However, along with traditional medicine, some natural remedies can also be helpful in treating and preventing stones. Let us know, according to experts, what things can be very beneficial to get relief from stones.
1. Water
It is often said that "water is life", and it also plays an important role in treating kidney stones. Drinking adequate water keeps the body's detoxification process smooth and prevents the kidney stones from increasing in size. Experts say that one should drink at least 8-10 glasses of water a day to help flush out the stones.
2. Lemon juice
Lemon juice is considered an effective remedy in the treatment of stones. It contains citric acid which helps in breaking the stone crystals into smaller pieces. Apart from this, drinking lemon juice can also maintain the hydration level of the body. Its consumption also provides relief from stone pain.
3. Apple Cider Vinegar
Apple cider vinegar is another effective remedy for treating stones. It contains acetic acid which helps in breaking down the stones and flushing them out. According to experts, mixing one or two spoons of apple cider vinegar in a glass of water and drinking it daily can be beneficial.
4. Cranberry juice
Cranberry juice is useful in treating kidney and gallstones. It contains natural antioxidants and vitamins that improve kidney health and help prevent stone formation. Drinking a glass of cranberry juice every day can reduce the chances of stones.
5. Coriander
Coriander is another natural remedy that can help control the problem of stones. To make coriander water, boil coriander seeds and add them to water and drink it after filtering it. The beneficial elements present in it can help control the size of stones.
6. Onion
Onion can also be helpful in treating stones. It has anti-inflammatory properties that can reduce the inflammation caused by stones. Consuming one onion daily can provide relief from the problem of stones.
7. Turmeric
Turmeric is known for its anti-inflammatory and antioxidant properties. Turmeric can also be used to treat stones. Drinking turmeric mixed with milk or water relieves stone pain and reduces inflammation.
8. Coconut water
Coconut water can prove to be helpful in treating stones along with keeping the body hydrated. The nutrients and electrolytes present in it can be helpful in flushing out the stones. It can be beneficial to include these natural remedies in your routine for the treatment of stones. However, along with these measures, if the symptoms of stones are severe or the pain is becoming unbearable, it is necessary to seek medical advice immediately. Take care of your health and by following these remedies along with a balanced diet, you can get relief from the problem of stones.
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