Calcium plays an important role among the nutrients that directly affect our health. But nowadays instead of eating nutritious food at home, we eat more fried and spicy food from outside, which can cause calcium deficiency. Due to this, calcium deficiency in the body has become a common problem, especially in children and the elderly. Let us know what effect calcium deficiency has on health and what we should do to avoid it.
Why is calcium needed?
Calcium is an essential mineral that helps in strengthening the bones and teeth of our body. It also plays an important role in the proper functioning of muscles and sending messages to the brain through nerves. Apart from this, calcium is also necessary for blood circulation and hormone release. Calcium deficiency can cause many health problems, which is called hypocalcemia in medical language.
Effects of calcium deficiency
Muscle pain and cramps : Calcium deficiency can cause muscle pain and cramps.
Bone weakness : Calcium is important for keeping bones strong. Its deficiency weakens the bones, increasing the risk of fractures in case of injury.
Dental problems : Calcium deficiency can cause toothache, bleeding gums and other problems.
Weakness and dizziness : Deficiency of calcium in the body can also cause weakness and dizziness.
Nail problems : Due to lack of calcium, nails start breaking quickly.
Causes of calcium deficiency
Dietary deficiencies : If we do not consume calcium rich foods, calcium deficiency may occur.
Increasing age : Calcium absorption may decrease with age, increasing the risk of deficiency.
Vitamin D deficiency : Vitamin D helps in the absorption of calcium. Its deficiency can lead to reduced calcium levels.
Measures to prevent calcium deficiency
Healthy diet : Eat calcium-rich foods like milk, cheese, yogurt, tofu, broccoli, and spinach.
Reduce salt intake : Eating too much salt can reduce calcium absorption, so consume less salt.
Use of supplements : If you are not getting enough calcium from the diet, then you can take calcium supplements on the advice of the doctor.
Blood test : The doctor can get a blood test done to check the calcium level. Based on this, proper diet and supplements can be advised.
To avoid calcium deficiency, it is important to follow a healthy diet and lifestyle. This will not only keep your bones and teeth strong, but will also keep you away from other health problems. Pay attention to your diet and make calcium-rich foods a part of your daily meals.
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