To keep our body healthy and fit, we need nutrition, which we get from food. Therefore, it is important that we take a balanced diet and have breakfast, lunch and dinner at the right time so that the body can get all the nutrients. Eating food at the right time also improves digestion. However, some important things should be kept in mind even after eating food, so that problems like indigestion, gas, and bloating can be avoided.
Why is it necessary to take a walk after eating?
It is advisable to walk for at least 15-20 minutes after eating. This keeps the digestive process right and food is easily digested. But if you make some mistakes after eating, then there can be problems in digestion. Let's know about those mistakes.
Drinking water is essential for the body, but drinking water, especially cold water, immediately after eating should be avoided. Cold water slows down digestion, which can cause problems like heaviness in the stomach, pain, and acidity. Therefore, drink water at least 30 minutes after eating.
It is not considered right to take a bath immediately after eating food. Bathing reduces the body temperature, which slows down the digestion process. This can cause problems like nausea and vomiting. It is more beneficial to take a bath or wash your feet before eating food.
Lying down immediately after eating or sitting for a long time is not good for digestion. This not only spoils your digestion, but also increases the chances of obesity. Doing Vajrasana or walking for some time after eating is beneficial for digestion.
If you drink tea or coffee after eating, it can cause acidity. This can cause problems like heartburn, sour burps and stomach irritation. Eating sweets immediately after eating can also be harmful for health. Therefore, try not to consume these things after eating.
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