Health experts often advise to make dry fruits a part of our daily diet. The reason for this is the abundance of nutrients present in them, which are extremely beneficial for the body. But have you ever thought that eating dry fruits after soaking them can give more benefits? Let us know why eating dry fruits after soaking them is beneficial and which dry fruits you should eat in this way.
Benefits of eating soaked dry fruits
After soaking dry fruits, the phytic acid present in them is reduced, which makes them easier to digest. Apart from this, soaking also removes the preservatives present in them, making them more safe and healthy. Let us know some special benefits that you can get by eating soaked dry fruits.
1. Improves digestion
By soaking dry fruits and eating them, the nutrients present in them are easily digested. This is good for your gut health and prevents problems like constipation.
2. Rich in fluids
Soaking increases the amount of water in dry fruits, due to which eating them provides both hydration and energy to the body. This is very beneficial especially in the summer season.
3. Improves the digestive system
Eating soaked dry fruits helps your digestive system function better. It keeps your stomach cool and removes stomach related problems.
4. Increase in nutrients
After soaking, the properties of dry fruits increase further. The amount of vitamins, minerals, and antioxidants present in them increases, which provides more nutrition to your body.
Which dry fruits should be soaked and eaten?
There are many benefits of eating soaked dry fruits, but not all dry fruits need to be soaked. Below are mentioned some special dry fruits, which you can get more benefits by soaking and eating on an empty stomach.
1. Almonds
Eating soaked almonds is considered most beneficial. Almonds contain vitamin E and B6, which help brain cells to absorb protein. Along with this, it also contains omega 3 and omega 6 fatty acids, which are helpful in brain development.
2. Black Raisins
Black raisins are rich in fiber. Eating them soaked on an empty stomach every morning helps in proper bowel movement. It is rich in antioxidants, which are also beneficial for your eye health and skin.
3. Fig
Eating soaked figs improves intestinal health. Figs contain both soluble and insoluble fibers, which help relieve constipation. Eating two soaked figs daily also strengthens your digestive system.
4. Pistachios
Pistachios are rich in fiber. Eating them soaked on an empty stomach can help in weight loss. Also, eating pistachios keeps your heart healthy and blood sugar level under control. Eating soaked dry fruits is very beneficial for health. It provides your body with essential nutrients, energy and better functioning of the digestive system. So, the next time you think of eating dry fruits, eat them soaked and improve your health.
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