There are many myths and misconceptions about menopause in society. Often strange things are said about periods and menopause, and people do not like to talk about them openly. During this time, many changes occur in the body, due to which mood swings and mental health problems can arise. In this article, we will discuss some common myths and truths related to menopause.

What is menopause?

Menopause is a natural process in which a woman's periods stop. It usually happens between the ages of 45 and 55, when women stop having periods due to the end of eggs in their ovaries. It is a biological process, not a disease or disorder. Some women may experience menopause even after the age of 30, but this does not mean that they have grown old.

Myths and facts about menopause

Myth 1: Menopause means you are old

Truth: Menopause is a biological process and does not mean you have aged. It is a natural part of aging and is experienced by women of different ages. The important thing is to take care of your health and rest during this time.

Myth 2: You can't get pregnant in the perimenopausal stage

Truth: Fertility decreases during perimenopause, but this does not mean that the chances of getting pregnant are completely gone. If you do not use contraception, the possibility of pregnancy may still remain. Therefore, it is important to use contraception until you reach menopause.

Myth 3: Menopause causes weight gain

Truth: Menopause does not necessarily cause weight gain, but hormonal changes can cause changes in body composition. Weight gain may occur around the belly. To avoid this condition, you must take care of your diet and lifestyle.

Myth 4: Menopause increases body heat

Truth: During menopause, you may feel hot in the body, along with problems like night sweats, mood swings and lack of sleep. To avoid this, one should avoid spicy food, alcohol and hot beverages.

Myth 5: Menopause does not affect mental health

Truth: Mental health can be affected during menopause. Mood swings and stress are common problems, so it is important to pay attention to mental health. Mental changes can occur in the early symptoms of pre-menopause and menopause. Menopause is a part of a natural life cycle, and it is important to dispel misconceptions about it. It is important that women understand this process and take care of their health. This time can be easily managed by taking care of proper diet, lifestyle and mental health.

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