Wrong eating habits and lifestyle are considered to be one of the main causes of heart attack. Due to lack of proper diet, the amount of cholesterol in the body increases, which thickens the blood and causes blockage in the arteries. This can cause clots, which can lead to heart attack or stroke. But, natural substances like garlic and ginger can help reduce this risk. Let's know how.
Garlic has antioxidant and anti-inflammatory properties, which help in reducing cholesterol levels in the body. Its regular consumption keeps blood pressure under control and reduces the chances of plaque formation in the arteries.
Consuming garlic also benefits your heart health in many other ways. It prevents blood clotting and clears the arteries.
Ginger is also helpful in reducing the risk of heart diseases. Ginger improves heart health by thinning the blood. This prevents blockage in the arteries and blood keeps circulating easily, which can reduce the risk of heart attack.
Health experts believe that ginger and garlic juice can improve health. Both of these contain natural compounds that work to open the arteries and reduce the level of bad cholesterol.
If you drink ginger and garlic juice daily, it thins the blood and can reduce the risk of heart attack. You can drink this juice directly or use it in cooking. You can also reap its benefits by adding ginger-garlic juice to vegetables and soups.
It is very easy to include garlic and ginger in your daily diet. You can eat them raw or add them to your food. You can also add them to vegetables, soups, and tea. Regular consumption of garlic and ginger can improve your heart health and reduce the risk of heart attack. Both these natural substances control cholesterol levels in the body, thin the blood and keep the arteries clean. So, start consuming them in your diet today and take one step towards a healthy heart.
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