With the change of seasons, problems like cough, sore throat and phlegm become common. Often people resort to antibiotics to get immediate relief, but their excessive use can be harmful for health. Therefore, some home herbs and spices can prove to be very beneficial in getting relief from these problems. Let us know about 5 effective home remedies, using which one can get relief from phlegm accumulated in the chest.

1. Mulethi (Liquorice)

Licorice is considered very special in Ayurveda. The antioxidant and anti-inflammatory properties present in it help in reducing throat inflammation and expelling phlegm. To consume licorice, you can drink its powder by mixing it in milk or make licorice tea. It is very effective in relieving sore throat and cough.

2. Pippali

Pippali is also very helpful in relieving the problem of phlegm. By drinking it mixed with honey or hot water, the phlegm can be thinned and expelled. Apart from this, Pippali oil can also be used in the form of steam, which provides relief from the phlegm accumulated in the chest. Its extract is also easily available in the market.

3. Turmeric

Turmeric is a wonderful home remedy that provides relief from cough and phlegm. Its anti-bacterial and anti-inflammatory properties help in curing cold and cough. You can drink turmeric milk or turmeric water, which is effective in removing the phlegm accumulated in the chest and also boosts immunity.

4. Cinnamon

Cinnamon has antiseptic and anti-inflammatory properties, which help in reducing sore throat and phlegm. Throat inflammation can be reduced by boiling it in water or consuming cinnamon powder. Regular consumption of cinnamon boosts immunity as well as protects against diseases.

5. Dry ginger

Sonth, or dry ginger, is very beneficial in cough and sore throat. Its anti-inflammatory and antioxidant properties thin the mucus and help in expelling it. You can drink dry ginger mixed in hot milk, which provides relief from cold and cough.

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