Increasing weight has become a serious problem due to the current lifestyle and eating habits. Obesity-related diseases, such as diabetes and heart disease, are constantly increasing. People adopt various measures to lose weight, such as dieting and going to the gym. However, weight loss is not an easy task. It requires both hard work and time.
Do you know that some spices in Ayurveda can help in weight loss? According to Ayurvedic expert Dr. Sudha Ashokan, these spices are used in the traditional Indian medicine system for many health problems, and they can also be very beneficial in weight loss. Let's know about spices that can help you control your weight.
Turmeric (Haridra): The curcumin compound present in turmeric helps boost metabolism and aids in burning fat.
Vidanga (Emblica Ribes): This herb helps improve digestion and is also effective in eliminating toxins from the body.
Musta (Cyperus rotundus): Musta helps reduce inflammation and improves digestion.
Cinnamon (Tweak): Cinnamon helps regulate blood sugar, thereby aiding in weight management.
Black Pepper (Maricha): Black pepper improves digestion and boosts metabolism.
Cardamom: Cardamom improves digestion and can reduce bloating.
Chilli (Katuvir): The capsaicin compound present in chilies can boost metabolism.
Ginger (Shunthi): Ginger is famous for its digestive properties and may aid in weight loss.
Guduchi (Tinospora cordifolia): This herb is also considered effective in boosting metabolism.
Spices can help with weight loss in several ways:
Boosting metabolism: Many spices increase metabolism, which helps burn calories and leads to weight loss.
Aids digestion: Spices improve digestion, which leads to proper digestion of food and keeps weight under control.
Anti-inflammatory properties: Some spices have anti-inflammatory properties, which help reduce inflammation and improve health.
Blood Sugar Control: Spices like cinnamon regulate blood sugar levels, thereby aiding in weight management.
However, Dr. Sudha says that these spices can be helpful in weight loss, but they should be used correctly along with a balanced diet, regular exercise, and a healthy lifestyle. Relying only on spices will not be enough.
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