During the winter months, the risk of cold and respiratory diseases increases significantly due to cold. During winter, we stay indoors most of the time, due to which viruses and bacteria can spread easily. Especially if one member of the family gets a cold, then gradually it can spread to the whole family. But by adopting some simple measures, we can avoid this problem.
Ways to protect your family from cold and flu
: 1. Wash hands regularly
The easiest and most effective way to avoid catching the cold virus is to wash your hands frequently. Wash your hands thoroughly with soap and water, especially after using the bathroom, blowing your nose, or touching your face. If water is not available, use an alcohol-based hand sanitizer. This will kill germs on your hands and reduce your risk of catching a cold.
2. Do not touch your face
Viruses are most commonly spread through our hands. Avoid touching your eyes, nose and mouth to prevent the spread of the virus.
3. Cover your mouth when sneezing or coughing
Whenever you sneeze or cough, use a tissue or your elbow, not your hand. This reduces the risk of spreading the infection and also keeps others safe.
4. Stay home when you're sick
If you have a cold, try to stay at home. Going out while sick can spread the infection to others. Rest at home and try to get well soon.
5. Keep distance from the crowd
When going out in the winter season, stay away from crowded places and maintain a distance of about six feet from people. This reduces the risk of infection.
6. Use a humidifier
In winter, the humidity in the air decreases, which makes it easier for viruses to spread. Using a humidifier keeps the air moist and helps kill the virus.
7. Good sleep and healthy diet
Good sleep, a balanced diet, and regular exercise make your immunity stronger. This helps your body fight germs, reducing the risk of catching a cold.
8. Get a flu vaccine
It is very important to get a flu vaccine every year before winter. This vaccine is updated every year to protect against the new strain of flu that year. By adopting these small measures, you and your family can stay safe from cold and other diseases during the winter season. Keep your immunity strong and enjoy the winter season by adopting a healthy lifestyle!
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