The festival season is full of sweets and delicacies, and it is common for sugar consumption to increase. According to reports, on an average an Indian consumes up to 20 kg of sugar in a year, which increases even more during festivals. Not only sweets, but cold drinks, cookies, biscuits and things like bread also contain a lot of sugar. Consuming too much sugar can be dangerous for health, which is also called 'sweet poison'. Let us know what diseases can be caused by eating too much sugar and how to avoid it.
1. Increased risk of diabetes
Excessive sugar intake can be a major cause of type 2 diabetes. Diabetes is a serious disease that cannot be completely cured. It can only be controlled by dietary changes and medicines. If the amount of sugar is not taken care of, the risk of diabetes always remains.
2. Tooth decay and cavities
According to health experts, eating too much sugar can cause tooth decay or cavities. Sugar also causes plaque to accumulate, which is harmful for dental health. By staying away from sugar, teeth can be kept safe for a long time.
3. Increased risk of heart diseases
Excessive consumption of sugar also increases the risk of heart diseases. Eating too much sugar can cause blockages and increased cholesterol, which can damage the heart and lead to serious problems like heart attack.
4. Obesity and weak immunity
Eating too much sugar increases obesity, which weakens immunity and increases the risk of many diseases. This not only causes stomach problems, but can also lead to premature wrinkles and signs of old age. Apart from this, joint and muscle pain can also occur.
5. Digestive problems
Eating too much sugar also affects the digestive system. Eating sweets increases the number of bad bacteria in the stomach, which can cause problems like bloating in the stomach. This can also worsen the digestive process, which can cause problems like gas and acidity.
How to avoid excess sugar?
Use natural sweeteners like honey, jaggery instead of sugar.
Keep the amount of sugar low in your daily diet and avoid processed food.
Include fruits and vegetables in your diet to reduce sugar cravings.
Exercise so that the body remains fit and excess sugar can be burnt.
It is okay to eat sweets during the festival season, but keep in mind that it should be in limited quantity. Consuming too much sugar can be harmful for health, so it is better to keep it under control.
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