Coffee is not only a popular drink, but it is also very beneficial for health. Millions of people enjoy coffee every day, and it gives them freshness, happiness and energy. Today on International Coffee Day, let's know about the benefits of coffee.
The benefits of coffee
Coffee contains a good amount of caffeine. One cup of coffee contains about 100 mg of caffeine, which can keep you fresh for at least 6 hours. It helps in removing fatigue and increasing energy levels. But remember, it should be consumed in limited quantities because drinking too much coffee can also cause side effects.
Amazing benefits of coffee in limited quantity
Improves mood: Drinking coffee improves your mood and increases energy.
Relieves fatigue: It helps in relieving fatigue and sleepiness.
Gallbladder stones: Coffee can help in removing gall bladder stones.
Diabetes risk: Helps in reducing the risk of type-2 diabetes.
Weight loss: Helps in reducing weight.
Heart health: Helps in improving heart health.
Prevention of liver, heart disease and cancer
Protection from heart diseases: According to a study in Madrid, Spain, drinking 3-5 cups of coffee daily can reduce the risk of heart diseases by 15%.
Helps in weight loss: A study published in the National Library of Medicine states that coffee can help in weight loss.
Reduction in BMI and fat: According to research conducted in 2018, drinking coffee can reduce body mass index (BMI) and body fat.
Risk of hepatocellular cancer: According to a 2015 study conducted in the US, drinking 2-3 cups of coffee daily can reduce the risk of hepatocellular cancer and chronic liver disease by 38%.
Heart Failure and Cancer Risk: According to the American Heart Association and the International Agency for Research on Cancer (IARC), drinking a cup of coffee reduces the risk of heart failure and cancer. Coffee is not just a great drink, but it also brings many benefits for your health. Drinking coffee in limited quantities can not only make you feel refreshed but also prevent various health problems. So, start your day with a cup of coffee and enjoy its benefits.
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