Apple cider vinegar is a natural and healthy drink that is used to solve many health problems around the world. It is a beneficial beverage that can help improve our physical and mental health. Nutritionist Nikhil Vats has told about 6 important benefits of apple cider vinegar. Let's know about them.

1. Helpful in reducing weight

Drinking apple cider vinegar regularly can help in weight loss. It helps in reducing appetite, making you feel less like eating. Also, it boosts metabolism, which helps in burning body fat. Thus, if you want to lose weight, apple cider vinegar can be a good option.

2. Blood sugar control

Consuming apple cider vinegar can prove to be helpful in controlling blood sugar, especially for patients with type-2 diabetes. Some research has shown that it helps in controlling the sugar level in the body, which helps patients to keep their health better.

3. Digestion will be better

The acids present in apple cider vinegar improve digestion. It can help relieve stomach problems, such as acid reflux. If you have digestion problems, then consuming apple cider vinegar can be beneficial for you.

4. Get rid of skin problems

Apple cider vinegar can also be used to get rid of skin problems. It helps in keeping the skin clean and healthy. Its regular use can be beneficial to get rid of problems like eczema, blemishes and pimples.

5. Eye problems

Consuming apple cider vinegar is also beneficial for eye health. Its regular consumption can reduce the risk of eye problems like cataract and glaucoma. It helps in maintaining your eyesight.

6. Prevention of bacterial infections

Apple cider vinegar has antibacterial properties, which help prevent bacterial infections. It can help solve problems like throat infection. Although apple cider vinegar is beneficial for health, its excessive consumption should be avoided. Consuming it in excess can cause irritation in the stomach and throat. Apart from this, it contains high amount of acid, which can damage the teeth.

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