A hanging belly not only affects your looks, but can also cause health problems. People adopt various measures to reduce belly fat, such as exercise, yoga, and diet. If you also want to reduce your belly, then here we will tell you about 6 special yogasanas, which can show results in just 7 days.

1. Boat Pose

Naukasana is an effective yoga asana to reduce belly fat. Doing this strengthens the abdominal muscles and burns fat. This asana can also prove helpful in problems like diabetes. To do it correctly:

• Lie down on your back.
• Raise your legs and arms upward, like making a boat shape.
• Maintain this position for 20-30 seconds and then slowly relax.

2. Dhanurasana (Bow Pose)

Dhanurasana is a challenging yoga pose that strengthens the muscles of the body and makes them flexible. Doing this reduces belly fat and also provides relief from back pain. To do it:

• Lie down on your stomach.
• Lift your legs slowly and hold the heels with both hands.
• Maintain this position for 20-30 seconds while stretching the body upwards.

3. Cobra Pose

Bhujangasana helps in reducing belly fat and stretching the body. This asana also provides relief for back and shoulder pain. To do it:

• Lie down on your stomach and keep your hands beneath your shoulders.
• Slowly raise your chest and head, tilt your head back.
• Maintain this position for 15-20 seconds and then relax.

4. Plank Pose or Kumbhakasana

The plank pose is also known as Kumbhakasana. It helps burn fat all over the body and strengthens the chest and shoulders. To do it:

• Stand straight on your hands and feet.
• Keep your body straight and straight.
• Maintain this position for 30 seconds to 1 minute.

5. Kapalabhati

Kapalabhati is an ancient pranayama technique that helps in reducing belly fat. It is also beneficial for the heart and stomach. To do it:

• Sit in an upright position and take deep breaths.
• Exhale quickly, making sure your stomach is pulling inward.
• Do this process for 1-2 minutes.

6. Camel Pose

Ushtrasana stretches the abdominal muscles and helps reduce fat. This asana is also beneficial for people who sit for long periods. To do it:

• Stand on your knees and keep your hands on your waist.
• Slowly bend backward, hold your heels, and bend your head backward.
• Maintain this position for 20-30 seconds.

By doing these yoga asanas regularly, you can reduce your belly fat and keep your body fit. Along with proper diet and regular exercise, these yoga asanas will help you reduce your belly fat quickly. So, include these asanas in your daily routine from today and stay fit!

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