Yoga For Lungs: Best Poses & Asanas You Should Try!

1. Bhujangasana Cobra Pose - The cobra pose, also known as Bhujangasana, helps promote lung health and stretches out the lungs. Apart from that, it also helps to calm the mind and brings mental peace.

2. Matsyasana Fish Pose - The fish pose is yoga for lungs and heart. This yoga pose can help boost oxygen intake and also increase blood circulation. It keeps many respiratory disorders at bay and encourages better lung and heart function.

3. Dhanurasana Bow Pose - The bow pose is one of the best yoga for lungs cleaning. It is also effortless to follow and can be done anytime. If you are a beginner, this yoga asana is an excellent way to start your journey.

4. Sukhasana Cross-Legged Sitting Pose - Sukhasana yoga is a great practice to stimulate your blood flow and also promote lung function. It makes the lung muscles strong and also helps in building concentration.

5. Ardha Matsyendrasana Sitting Half Spinal Twist - Ardha matsyendrasana is a powerful yoga exercise and one of the best yoga exercise for lungs. It opens up the chest and expands the oxygen supply into the lungs. Not only that, but it also helps relieve pain and tension at the back and relaxes the back muscles.

6. Trikonasana Triangle Pose - Trikonasana helps expand the chest cavity. It gets rid of all the toxins from the lungs and the body for smooth functioning.

7. Chakrasana Wheel Pose - Chakrasana is a great asana to boost your energy and vitality. It stretches your shoulders and core. Furthermore, it also strengthens your spine, legs and abdominal muscles.

8. Kapal Bhati Pranayama - It is a great asana to build your lung and abdominal strength. If you want to lose weight then you should practice this yoga pose daily Doing it consistently will rejuvenate your body and mind.

9. Hasta Uttanasana Raised Arms Pose - Hasta Uttanasana is good for the lungs and reduces fatigue. You can perform this yoga pose regularly to improve your memory and digestion. It will stretch your chest, abdomen and arms.

10. Ustrasana Camel Pose - This pose is also called ‘Camel’s pose’. It can improve your digestion and relieve any spine problems. It can strengthen your arms and shoulders if you practice it daily.