10 Foods and Drinks That Boost Your Immune System

Chamomile Tea - Primarily, a hot cup of chamomile tea may have some positive impacts on sleeplessness, per the National Center for Complementary and Integrative Health, which can help you feel better quickly.

Turmeric -Curcumin, the natural turmeric compound responsible for its vibrant color, is a potent anti-inflammatory compound. Per the Johns Hopkins Medicine Health Library, curcumin has several health benefits, like reducing inflammation.

Cherries - The high-antioxidant properties in tart and sweet cherries are due to their high content of vitamin C, per a study published in 2018 in the journal Nutrients. And according to the National Library of Medicine, although foods containing vitamin C do not prevent you from catching a cold, they can help ease your symptoms if you become sick.

Walnuts - In addition to being one of the most common anti-inflammatory foods, walnuts contain several nutrients that play a key role in supporting the immune system. Those include vitamins E and B6, copper, and folate.

Soup and Broth - For decades, caretakers have been doling out soups and broths to people under the weather. Whats more, there is some evidence supporting their benefits. According to the National Library of Medicine, while a steaming hot bowl of chicken noodle soup is not necessarily a cure for a common cold, it can provide you some relief from the agonizing symptoms.

Pepper - Peppers, including cayenne powder, help thin mucus to relieve nasal congestion. In one study published in 2016 in the journal Current Allergy and Asthma Reports, researchers found that capsaicin—the compound that gives spicy peppers their heat—may also help suppress coughing fits.

Garlic - Historically, people have used garlic to ward off illnesses, fight infections, and treat wounds. And some research lends credibility to garlics immune-supporting capabilities.

Raw Honey - In addition to its antimicrobial and anti-inflammatory properties, some research shows that raw honey eases coughs among children. Researchers reported, in a study published in 2018 in the journal AIMS Microbiology, that manuka honey specifically helps bolster immunity, protecting people from a plethora of viruses and bacteria.

Ginger - Per the Johns Hopkins Medicine Health Library, ginger mostly helps ease nausea and vomiting. However, it also possesses numerous anti-inflammatory nutrients that may get rid of infections in your upper respiratory tract. Although, there are limited studies that demonstrate the effectiveness of gingers anti-inflammatory impacts.

Bananas Bananas are one of the easiest foods on the digestive system and remain one of the few appealing foods when your appetite diminishes due to illness.

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