There is good news for those who are fond of eating hot chillies. A recent study has revealed that hot chillies can be beneficial for the heart.
Studies have found that people who regularly consume hot peppers have a lower risk of having a heart attack or dying from a stroke. This study has been published in the American Heart Association's journal "Circulation".
Dr. Deepanshu Goyal, the lead author of the study, said that a compound called capsaicin found in chilli is beneficial for the heart. Capsaicin helps dilate blood vessels, which improves blood flow and lowers blood pressure.
Dr. Goyal said that capsaicin also has anti-inflammatory properties, which help in reducing the risk of heart diseases.
The study found that people who consumed more than 1.5 grams of capsaicin per day had a 21% lower risk of having a heart attack or dying from a stroke.
However, Dr. Goyal warns that eating too many hot peppers can cause stomach irritation and other digestive problems. He said that hot chillies should be consumed according to one's tolerance.
Health Benefits of Hot Chilli:
beneficial for the heart improves blood flow lowers blood pressure Anti-inflammatory properties cancer prevention helpful in weight loss pain reliefPrecautions while consuming hot chillies:
Consume as per your tolerance Reduce intake if stomach irritation or other digestive problems occur Pregnant women and lactating women should consult a doctorconclusion:
Hot chilli can be beneficial for the heart, but it should be consumed only according to one's tolerance.
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