Getting up early in the morning and rushing to reach the office, getting scolded by the boss in the office, arguing with colleagues, and facing traffic jams—all these increase the stress of the day. This stress often affects the personal life at home as well. In such a situation, it is important not to bring the stress of work home and maintain the right level of hormones in the body to stay happy. There are four special hormones in our body which are related to happiness and stress. Understanding and increasing these hormones is an easy way, by which you can stay happy and stress-free.
1. Ways to increase dopamine: Dopamine makes us feel happy and satisfied. To increase it, take a balanced diet and take care of yourself. Set your goals and when you achieve them, enjoy the success. This will give you inner happiness and increase dopamine.
2. Endorphins: Way to reduce stress and pain: Endorphins are hormones that reduce pain and fatigue and make you feel happy. To reduce stress, laugh, listen to favorite music, and do yoga or workout. These activities help increase endorphins.
3. Ways to increase serotonin: Serotonin improves our mood. To increase it, spend time in natural environment, meditate for some time every morning and watch the sunrise. These activities will improve your mood and increase serotonin.
4. How to increase oxytocin: Oxytocin is said to be the hormone associated with love and affection. To increase it, say something loving to someone or feel their loving touch. You can spend time with animals, feed them, and help others. All these activities are helpful in increasing oxytocin levels.
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