Hormones play an important role in our body and their proper levels are very important for our health. Hormones control various functions of our body, and if they are out of balance, many problems can arise, such as thyroid problems, reproductive problems, mental problems, and skin problems. However, with the help of yoga, you can correct hormonal imbalance. Here are some yoga asanas that help in maintaining hormonal balance.
bhujangasana
Bhujangasana, also known as the Cobra Pose, helps maintain hormonal balance. Doing this asana stimulates the thyroid gland, which helps maintain hormonal balance. To do it:
Lie down on your stomach. Keep your hands beneath your shoulders. While breathing, slowly raise your head and chest. Stay in this position for a few seconds. Then exhale and slowly come back to normal position.Fish Pose (Reference)
Matsyasana or fish pose is also helpful in maintaining hormonal balance. To do it:
Lie down on your stomach. Bend your legs and hold your feet with your hands. Take a deep breath and raise your head and chest. Stay in this position for some time and then slowly come back to normal position.Shavasana
Shavasana, also known as Corpse Pose, also helps correct hormonal imbalances. To do it:
Lie down on your stomach. Relax your hands by the side of your body. Close your eyes and take a deep breath. Pause for a few seconds while exhaling slowly and then repeat the same process.Regular practice of yoga
By practicing these three yogasanas regularly, problems related to hormonal imbalance can be overcome. Through yoga, not only can the balance of hormones be maintained, but mental peace and physical vigor can also be achieved. It would be beneficial to consult an expert before doing yoga, especially if your hormonal imbalance problems are serious. By practicing yoga regularly and adopting a healthy lifestyle, you can maintain your hormonal balance and improve overall health.
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