Many times people forget to brush their teeth in a hurry in the morning, which makes them feel strange throughout the day. This habit can be very dangerous for oral health. Taking proper care of teeth not only keeps teeth and gums healthy, but it also reduces the risk of serious diseases. According to a study, only one person out of 10 brushes properly.
Disadvantages of not brushing properly: Not brushing properly can lead to many health problems. One major problem is the risk of dementia, which can be caused by tooth decay or bad teeth. Lack of proper care of teeth also increases the risk of inflammation in the brain and tooth infection. Therefore, it is very important to brush at least once every day.
Can brushing harm your teeth?: Many people wonder if brushing can harm their teeth? Experts say that if brushing is done too vigorously and too many times a day, it can weaken the upper layer of the teeth, called enamel. This can cause the roots of the teeth to become visible and can also cause other problems. Apart from this, if the brush is not replaced even after the bristles of the brush are worn out, it can have a bad effect on oral health.
5 common mistakes made while brushing your teeth
Use of old brush: The same brush should not be used for more than 3-4 months. Use a brush only 200 times. Teeth are not cleaned properly with an old brush and bacteria can grow.
Brushing too quickly: Many people brush their teeth too quickly, which doesn't clean their mouth properly. One should brush for at least 45 seconds to 2 minutes so that the teeth can be cleaned completely.
Keeping the brush in the bathroom: Keeping the brush in the bathroom can cause bacterial problems. Despite the cleanliness of the bathroom, there are germs present there, which can enter the mouth through the brush and cause infection.
Not cleaning the tongue: If you only brush your teeth and do not clean your tongue, then bacteria can grow in the mouth. Cleaning the tongue is as important as cleaning the teeth.
Excessive use of dental floss: Although very few people use dental floss in our country, its excessive use can weaken the teeth. Proper care of teeth is very important. Along with brushing properly, it is also necessary to change the brush from time to time and clean the tongue along with the teeth. Improve your habits for good oral health and avoid these mistakes.
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