Are you always worried about one or more parts of your body? If yes, then you need to be careful. This condition is called body dysmorphic disorder (BDD), which is a mental problem. This problem can negatively affect your life and sometimes it also starts affecting your daily routine.
Ileana D'Cruz Revealed
Actress Ileana D'Cruz is also struggling with this problem. Ileana, who is fitness conscious, recently spoke openly about this disease in an interview. She told how this problem was affecting her mental health.
What is body dysmorphic disorder?
Body dysmorphic disorder is a genetic disorder in which a person is overly concerned about the appearance of any part of his body. According to experts, this is a psychological condition in which a person finds flaws in his body. No matter how good their body is, they always keep finding flaws in themselves.
Symptoms of Body Dysmorphic Disorder
Some of the major symptoms of this problem are:
Being uncomfortable about a body part: A person is worried about some part of his body, such as his face or body shape.
Comparing oneself to others: A person often compares his or her physical appearance to that of others, which lowers self-esteem.
Negative thinking: Constantly engaging in negative thoughts.
Habit of covering the face: A person often tries to cover his face to hide his flaws.
Being alone: Avoiding social events.
Not liking to even look in the mirror: The person hesitates to look at himself.
Causes of Body Dysmorphic Disorder
There may be several reasons for this problem:
Genetic: This disease may run in families. Brain chemical imbalance: Chemical imbalance in the brain. Mental stress: Mental pressure and stress can also aggravate this problem. Social pressure: Pressure of beauty standards in society. Media influence: Ideal images displayed in social media and other mediums.
Preventive measures
Some tips to avoid body dysmorphic disorder are:
Spend time with people: Avoid being alone.
Stay away from negative thinking: Adopt positive thinking.
Don't compare yourself to others: accept yourself.
Focus on good habits: Think about your good qualities.
Spend time with favorite people or activities: This can make you mentally stronger.
Treatment Methods
If you are suffering from this problem, there are some treatment methods:
Cognitive-behavioral therapy (CBT): This is an effective treatment.
Medications (antidepressants): Medications prescribed by your doctor may help.
Seek help from loved ones: Get support from family and friends.
Help yourself: Be aware of your feelings and think positively.
Body dysmorphic disorder is a serious mental condition, but it can be managed with the right information and treatment. Accepting yourself and staying positive is the first step to dealing with this challenge.
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