In today's fast-paced life, many people are suffering from sleep problems. Bad lifestyle and wrong eating habits have affected people's sleep. These problems also include serious conditions like insomnia and obstructive sleep apnea. Also, other health problems are also increasing rapidly due to lack of sleep and poor eating habits. After all, our entire day's diet affects our sleep and health.
What to eat to get good sleep?If you want to sleep better, you can include certain things in your diet. Such as:
Fatty fish : It contains omega-3 fatty acids and vitamin D, which help improve sleep. Kiwi : Kiwi contains serotonin, which is helpful in improving the quality of sleep. Tart cherries and berries : These fruits are natural sources of melatonin, which improves sleep. Fiber-rich foods : Fiber-rich foods like beans and oatmeal help in making sleep deep and stable. Magnesium and Iron : Foods rich in magnesium, iron and vitamin D improve sleep. What things should be avoided?Certain foods can disrupt sleep. These include:
Saturated Fats : Foods rich in saturated fats such as burgers, French fries and other processed foods can disrupt sleep. Refined carbohydrates : Foods like white bread and pasta are rich in refined carbohydrates. These are digested quickly, which increases the chances of feeling hungry at night and interrupting sleep. Alcohol : Drinking alcohol may help you fall asleep immediately, but it can disrupt sleep in the middle of the night. Caffeine : Consuming too much caffeine, especially at night, can disrupt sleep. So avoid consuming caffeine before bedtime. Banana and milk: Beneficial for sleepEating banana and milk before sleeping at night can be very beneficial for good sleep. The magnesium and potassium present in bananas relax the muscles, which improves sleep. Milk contains an amino acid called tryptophan, which increases the level of serotonin in the body, which leads to deeper and better sleep. It is important to take care of diet for good sleep. Eating the right things not only improves sleep, but also improves your health. So, include these tips in your diet and see how your sleep improves.
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