The metabolism needs to function properly to keep the body healthy and active. Metabolism affects not only the digestive system but also our weight. Knowing about it can be beneficial for your health.
What is metabolism?
According to Dr. Pankaj Verma, Senior Consultant (Internal Medicine), Narayana Hospital, Gurugram, metabolism is a biological process in which our body converts food and beverages into energy. This process is essential to keep the body alive and active.
When we eat or drink something, metabolism breaks it down to provide energy to the body. This energy is needed for daily activities such as walking, breathing, thinking and even sleeping.
Types of metabolism
Catabolism: In this process, the body breaks down food and beverages into smaller molecules. This breakdown provides energy that keeps us active.
Anabolism: In this, the body creates new cells, muscles, and bones by combining small molecules. This process helps in the repair and growth of the body.
Effect on metabolism and weight
The speed of metabolism or metabolic rate determines how quickly the body burns calories. People who have a fast metabolic rate burn more calories, which can lead to weight loss. In contrast, people who have a slow metabolic rate burn calories at a slower rate, which can lead to weight gain.
Metabolism's contribution to weight loss and gain
Weight loss: Speeding up metabolism is important for weight loss. You can increase protein in your diet, such as eggs, fish, and pulses, which help increase metabolism. Regular exercise and drinking enough water also speed up metabolism.
Weight gain: If you are underweight and want to increase it, then the calorie intake has to be increased. Along with this, a nutritious diet and adequate rest are also necessary to keep the metabolism balanced. Having a slow metabolism is not the right way to gain weight. You should focus on a balanced diet and proper exercise.
How to increase metabolism?
To speed up your metabolism, take the following measures:
Eat protein-rich foods: Eggs, fish, pulses and other protein sources help increase metabolism. Exercise regularly: Exercise speeds up metabolism and burns calories in the body. Drink enough water: Drinking water also helps the metabolism work better. Get good sleep: Lack of sleep can slow down metabolism, so getting enough sleep is important.With these simple methods, you can improve your metabolism and control your weight.
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