The combination of milk and raisins is not only delicious in taste but is also extremely beneficial for health. According to Ayurveda, this combination builds tissues and repairs muscles in the body. Apart from this, it also increases Ojas, which symbolizes spiritual energy.
Ojas controls the immunity, complexion, glow and energy of our body. When the nutrients of milk and raisins are combined, their benefits increase manifold. This combination is beneficial for people of all ages and can reduce the need for English medicines. Let us know the benefits of milk and raisins.
Nutrients found in milk and raisinsThe milk and raisin mixture contains the following nutrients:
Protein Carbohydrates Fiber Calcium Iron Magnesium Potassium Vitamin C Vitamin A Vitamin D Vitamin B12 thiamine Riboflavin benefits of milk and raisins 1. Helps in digesting foodIf your diet lacks fiber and you are suffering from constipation, then a mixture of milk and raisins can be the solution. Raisins are rich in fiber, which relieves constipation and improves the digestion process.
2. Improves fitnessMilk and raisins contain many important nutrients, such as vitamins, potassium, magnesium, iron, phytochemicals and antioxidants. The presence of high levels of antioxidants prevents diseases and maintains good health. It also strengthens bones.
3. Strengthen the intestines of childrenThe intestine is an important part of the food pipe. If there is any problem in it, problems like stomach cramps, pain or loss of appetite can arise. Giving milk and raisins daily provides fiber, phytochemicals, tartaric acid and probiotics, which keep the digestive system of children healthy.
4. Keep the heart healthyThe combination of milk and raisins is very beneficial for heart health. It keeps the heart away from diseases and fulfills the deficiency of blood. Apart from this, it also improves blood circulation.
How to consumeSoak 5-6 raisins in water at night and eat them in the morning by adding them to a glass of warm milk. If the child is unable to chew raisins, then grind the raisins and mix them in milk. The effect of this combination starts showing within two weeks. This simple and effective combination of milk and raisins can benefit your health in many ways. Include it in your daily diet and enjoy a healthy life.
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