Many parts of India are experiencing heavy rainfall at this time. This rain has brought relief from the heat, but it is also bringing some problems. Seasonal allergy problems start during the rainy season, such as sneezing, itching in the eyes, and a blocked nose.
allergy symptoms in the rainy season
Allergy problems can be very common during the rainy season. For some people, this problem may seem minor, while for others it can take a serious form and cause hindrance in daily activities. To avoid allergies during this season, it is important to take special care, especially in your diet.
Include omega-3 in your diet
If you want to avoid allergies and infections, include omega-3 fatty acids in your diet. It strengthens your immune system and protects against infections and allergies. Sources of omega-3 include salmon, chia seeds, flaxseeds, and walnuts.
Consume antioxidants
It is beneficial to consume antioxidants to boost your immunity during the rainy season. Vitamin C is an important antioxidant that helps fight allergies. Include oranges, capsicum, broccoli, kiwi, and strawberries in your diet during this season.
Consume probiotics
Probiotics are also helpful in preventing allergies. Fermented foods like yogurt and kimchi contain probiotics that strengthen the immune system. These should be included in your diet to avoid allergies.
Eat foods rich in magnesium
Essential minerals like magnesium are also helpful in preventing allergies. Magnesium-rich foods such as almonds, pumpkin seeds, spinach, dark chocolate, and avocado promote antioxidant production and improve the function of immune cells.
Anti-inflammation foods
Anti-inflammation foods are also helpful in avoiding allergies. Turmeric, ginger, green leafy vegetables, berries, and olive oil are rich in polyphenols and antioxidants. These help keep allergies away and make your immune system stronger. It is important to take special care of your diet to avoid allergies during the rainy season. By consuming the right nutrients, you can avoid allergies and infections and stay healthy. Adopt a balanced diet in this season and take care of your health.
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