The risk of dengue fever increases due to water accumulation at various places during the rainy season. Many cases of dengue are seen during monsoon, and to avoid it, it is advisable to drive away mosquitoes and not allow water to accumulate. If dengue occurs, the patient remains weak even after the fever is cured and it takes time to recover. Some important things should be kept in mind to recover quickly from weakness after dengue fever.
Remedies to overcome weakness after dengue
1. Consumption of milk and dairy products
Even after recovering from dengue, fatigue, and pain in bones and muscles may persist. To recover quickly from this, include milk and other dairy products like curd, cheese, etc. in your daily diet. These help in giving strength and energy to the body, which speeds up the recovery process.
2. Fruits rich in vitamin C
It is very important to boost the body's immunity after dengue because the risk of other diseases increases in a weak body. Include fruits rich in vitamin C like oranges, kiwis, and grapes in your diet. These fruits not only strengthen immunity but also increase the body's energy.
3. Consuming liquid things
To overcome the weakness caused by dengue, along with a balanced diet, it is also important to consume plenty of liquids. Include water, fruit and vegetable juices, coconut water, and buttermilk in your diet. These liquids help in keeping the body hydrated and in quick recovery.
4. Get plenty of sleep
The body needs rest to get rid of weakness. So sleep for 7 to 8 hours every day. It is also important to sleep at the right time. Have dinner by 8 pm and sleep by 10 pm so that your morning routine is not affected. Proper sleep and sleeping on time will speed up your recovery process.
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