Do you know how much positive impact sleeping in a dark room can have on your health? If not, let's find out why it is important to sleep in the dark and what benefits it can have on your sleep and health.
Research results
A recent study has proved that sleeping in a dark room reduces the risk of type 2 diabetes. More than 1000 people were included in this research. Researchers found that the presence of light in the room during sleep has a direct impact on our blood sugar and insulin resistance.
Research Methodology
In the study, people were divided into two groups. One group was asked to sleep in a completely dark room, while the other group was allowed to sleep in dim light. After a few weeks, the blood sugar levels and insulin resistance of people from both groups were tested. The results were quite surprising. The blood sugar levels and insulin resistance of those who slept in the darkroom were found to be better.
Why is it important to sleep in the dark?
Better sleep: Sleeping in the dark improves the quality of sleep. The body gets complete relaxation and one feels fresh in the morning.
Hormone balance: Sleeping in the dark produces the right amount of melatonin hormone. This hormone improves sleep and reduces stress.
Health benefits: Regularly sleeping in the dark reduces the risk of obesity and heart disease. It also reduces the risk of diabetes.
The right way to sleep
Keep the room completely dark: Turn off all the lights in the room before going to sleep. If there is light coming from outside, use thick curtains to make the room completely dark.
Switch off electronic devices: Switch off electronic devices like TV, mobile and laptop before going to sleep. The blue light emitted from them interferes with sleep.
Create a comfortable environment: Before sleeping, keep the room temperature right and ensure peace. If possible, you can listen to soft music or meditate.
Keep a regular sleep schedule: Try to go to sleep and wake up at the same time every day. This will help keep your body clock in check and promote better sleep.
Thus, sleeping in a dark room can have many benefits for your health. By including this in your daily routine, you can benefit from better sleep and health.
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