Nowadays, many people work sitting at their desks for long hours in connection with their work. Usually, people sit in one place for 8 to 9 hours, which can prove to be harmful for health. Sitting for this long time can also cause weight gain and if the work-life balance is not right, it can also have a bad effect on mental health.
Sitting in one place for a long time can cause back, neck and shoulder pain. Sitting in the wrong position can also cause posture problems. Muscle strain and pain can occur, especially in the wrists, back and shoulders. Therefore, if you have to work sitting for 8 to 9 hours every day, then by adopting these tips you can keep your health better.
Sit in the right position
The right sitting position will not only improve your posture but also help you avoid back and shoulder pain. The height of the chair should be such that your feet are completely on the ground and knees are at hip height. Keep the back straight and shoulders loose. Keep your neck straight while sitting in front of the desk. Use an ergonomic chair that supports your back well.
take small breaks
Sitting at one place for 8 to 9 hours continuously is not good for health. Therefore, do not forget to take small breaks while working. You can take a short walk or do some light exercises during these breaks. Do stretching exercises for hands and shoulders, which you can do even while sitting on a chair. Take some time for lunch break, tea break or a walk. Do some stretching exercises for your back and shoulders daily, such as 'cat-cow', 'side stretch', and 'shoulder rolls'.
Exercise daily
It is important to exercise daily not only to avoid desk work but also to maintain your health. Take out 30 minutes every day to exercise. If you do not have time to go to the gym, you can also do easy exercises at home, such as pushups, planks, squats, jumping jacks and burpees. These exercises will help keep your body fit and healthy. By following these tips, you can avoid the harm caused by sitting for long periods of time and maintain your health. Remember, small habits are very important to stay healthy.
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