There are many advices given to women during pregnancy. What to do and what not to do, what to eat and what not to eat, etc. In particular, it is often said to limit the intake of salt and sugar. It is true that excess salt during pregnancy can be harmful to health. Let us know some important things related to salt intake during pregnancy.
Salt intake during pregnancy
Pregnant women should limit their intake of salt in their diet. Generally, the recommended daily intake of salt during pregnancy is about 3.8 grams. Consuming more than this, i.e. more than 5.8 grams, can cause health problems.
Importance of salt
However, salt should not be consumed at all, as it is an important part of our diet. Salt contains sodium, which is essential for the body. During pregnancy, salt is also necessary for the development of the fetus. In particular, the presence of iodine is necessary for the development of the nervous system and brain of the newborn.
Harmful effects of excessive salt intake
If pregnant women consume too much salt, it can cause many problems. Eating too much salt can increase the risk of preeclampsia, miscarriage, and pregnancy complications. Salt retains water in the body, which can lead to problems like high blood pressure (high BP) and swelling.
Preeclampsia can lead to problems like premature delivery, low birth weight and breathing difficulties for the baby. Therefore, it is important that pregnant women keep their salt intake balanced.
Tips for safe salt intake
1. Limit salt intake: According to NHS advice, pregnant women should limit their salt intake to 6g per day.
2. Reduce intake of packed foods: Limit the use of soy sauce, mayonnaise and other table sauces.
3. Reduce the use of salt while cooking: Avoid adding salt to food. Cooking at home is safer as you can control the ingredients better.
4. Use natural flavour enhancers: Use ginger, garlic, lemon or other spices to enhance the flavour of food. Salt intake is very important during pregnancy, but it should be kept in moderation. Limited salt intake benefits the health of both pregnant women and their fetuses. Therefore, pregnant women should always ensure that they consume the right amount of salt in their diet and follow appropriate measures to stay healthy.
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