The rainy season is a time of danger for many diseases and seasonal flu. It is important to boost immunity in this season, and drinking detox drinks can be very beneficial for internal cleansing of the body. It is important to take care of health and flush out the toxins accumulated in the body during the rainy and humid season. Here we are telling about three easy and effective detox drinks, which you can easily prepare at home.
1. Lemon, mint and cucumber drinkMaking a lemon, mint and cucumber detox drink is very simple. For this:
Fill a clean glass jar with filtered water. Add lemon slices, mint leaves and cucumber slices to this water. Cover the jar and place it in the refrigerator overnight (at least 12 hours). Filter this water and drink it in the morning.Benefits :
Mint : Improves digestion and helps in reducing skin acne. Lemon : It is rich in vitamin C, which boosts immunity. Cucumber : Good for skin and controls BP. 2. Ginger, lemon and raw turmeric drinkTo make this detox drink:
Wash ginger and raw turmeric thoroughly and grate them. Put these grated ginger and turmeric in a glass jar. Also add lemon slices to it. Cover the jar and leave it overnight. Filter it and drink it in the morning.Benefits :
Ginger : Boosts immunity and prevents viral infections. Turmeric : Rich in anti-inflammatory properties, it makes the skin healthy. Lemon : Boosts immunity and brightens the skin. 3. Basil, Apple and CinnamonTo prepare this drink:
Put basil leaves, apple pieces and cinnamon powder in a jar. Fill the jar with water, cover it and leave it for 10 to 12 hours. After this, filter the drink and drink it.Benefits :
Tulsi : Reduces stress, prevents respiratory problems and flushes out toxins. Cinnamon : Rich in anti-oxidants and helps fight infections. Apple : Improves digestion and keeps the heart healthy.By consuming these detox drinks, you can improve your health in monsoon. These drinks not only make your skin glowing, but also cleanse the body from inside and boost immunity. So, include these healthy drinks in your diet this monsoon season and stay healthy.
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